Amount of Fiber, total dietary in Cherries, sour, red, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
In 100 g (Grams) of Cherries, sour, red, canned, light syrup pack, solids and liquids there is 0.8 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, sour, red, canned, light syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sour, red, canned, light syrup pack, solids and liquids are listed below.
Water
|
79.62 g
|
79.62%
|
Energy (calorie)
|
75 kcal
|
|
Energy (joule)
|
314 kJ
|
|
Protein
|
0.74 g
|
0.74%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.25 g
|
0.25%
|
Carbohydrate, by difference
|
19.3 g
|
19.3%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
1.32 mg
|
|
Magnesium, Mg
|
6 mg
|
0.01%
|
Phosphorus, P
|
10 mg
|
0.01%
|
Potassium, K
|
95 mg
|
0.10%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
0.07 mg
|
|
Copper, Cu
|
0.068 mg
|
|
Manganese, Mn
|
0.073 mg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Thiamin
|
0.016 mg
|
|
Riboflavin
|
0.039 mg
|
|
Nutrients in Cherries, sour, red, canned, light syrup pack, solids and liquids